How to Stop Your Christmas Cactus from Dropping Leaves
October 1
Canadian Living explains that while some leaf drop in October is common for Christmas cacti, it often signals distress that needs immediate attention. Ignoring these early signs can result in the loss of the plant's holiday blooms.
The guide encourages readers to address the issue promptly to ensure their plants remain healthy and vibrant for the festive season.
Why we like itA helpful tip for keeping your holiday plants looking their best before the winter season arrives.
Jess Constable returns to ice skating to represent Great Britain
October 1
Coventry skater Jess Constable stopped competing at age 13 but returned to the sport 13 years later to address depression and anxiety during the pandemic. Her therapist suggested finding a hobby to rebuild confidence, leading her to join the Coventry Adult Synchronised Figure Skating Team. Since her return, she has won 11 medals in 14 UK competitions, including a gold at the British Adult National Championships.
Constable is now set to represent Great Britain at the 2026 Swan Challenge in Lake Bled, Slovenia. She describes skating as a driving force for her mental health and notes that while relearning the sport as an adult required adjustment, it has significantly boosted her confidence. Her next major goal is the Winter World Masters Games in Finland in 2028.
Why we like itAn inspiring story of resilience that highlights how returning to a childhood passion can support mental well-being and lead to competitive success.
Dancing With the Stars adds Super Bowl theme night to season 35
October 1
Entertainment Weekly reports that Dancing With the Stars has announced a Super Bowl theme night for its upcoming season 35. This event is described as the first of its kind in the show's history, marking a new direction for the competition's special episodes.
Cosmopolitan confirms that the season 35 lineup also includes a Mariah Carey night. These themed events are designed to highlight specific musical genres and cultural moments through dance performances.
Why we like itFans of the show can look forward to a unique twist on the usual competition format with this historic theme night.
Taylor Hanson eliminated from Dancing with the Stars Yacht Rock Night
September 30
Week 3 of Dancing with the Stars featured a Yacht Rock Night theme, with thirteen couples performing to smooth rock hits. Singer Taylor Hanson and partner Britt Stewart were eliminated from the competition despite receiving a score of 18 out of 30. Judge Derek Hough noted that the performance was Hanson and Stewart's best dance of the season, praising their smoothness and frame.
Figure skater Amber Glenn and partner Pasha Pashkov opened the night with a foxtrot to 'Hold the Line,' earning a score of 24 out of 30. Actor Harry Shum Jr. and partner Jenna Johnson matched that score with a jive to 'You Make My Dreams Come True.' Model Maura Higgins and partner Mark Ballas scored 22 out of 30 with their quickstep to 'Turn Your Love Around.'
Why we like itA quick recap of the latest elimination and standout performances on the popular dance competition.
A 94-year-old water aerobics instructor keeps teaching in Arlington
September 30
NBC DFW profiles a 94-year-old water aerobics instructor in Arlington who is still actively leading classes. The feature highlights the individual's continued involvement in fitness and their remarkable longevity in the profession.
The story serves as a positive-aging feature, showcasing how regular physical activity can support an active lifestyle well into the ninth decade of life. It offers a glimpse into the daily routine of someone who has maintained their passion for teaching and movement for decades.
Why we like itThis is an uplifting positive-aging feature that demonstrates the benefits of staying active and engaged in the community at an advanced age.
Lindsey Benoit O’Connell, a certified meditation teacher and founder of The LAB Wellness, shares seven specific stretches designed to help manage common menopause symptoms. These movements target issues such as sleep disturbances, anxiety, stress, fatigue, and joint stiffness that often accompany hormonal changes.
The guide emphasizes meeting your body where it is, using gentle movement to address specific areas of tension like stiff hips or tight shoulders. While stretching is not a replacement for medical advice, it offers a free and accessible way to support healthy aging and find daily relief.
Why we like itA practical, low-impact routine that provides immediate comfort for physical discomforts and helps readers feel more in control during menopause.
Check with a doctor before starting a new exercise routine.
Three Ways to Repurpose Plastic Bins for Your Garden
September 30
This practical guide offers three creative methods for turning old plastic storage bins into useful gardening tools. By repurposing these common household items, you can avoid buying expensive specialized gadgets while still supporting healthy plant growth.
The article focuses on affordability and practicality, showing how simple totes can serve as effective alternatives to commercial equipment. It is a straightforward resource for gardeners looking to cut costs and make the most of what they already have at home.
Why we like itIt provides low-cost, practical ideas for improving your garden setup without needing to purchase new, expensive tools.
Tai Chi and Mindfulness May Ease Post-Cancer Symptoms
September 30
The ASCO Post reports on a study suggesting that mindfulness and Tai Chi practices can help improve symptoms experienced by patients after cancer treatment. These gentle activities are highlighted as potential tools for managing the physical and emotional challenges that often follow therapy.
The findings indicate that incorporating these practices into a recovery routine may offer meaningful benefits for well-being. Readers interested in complementary health approaches may find this information useful for supporting their post-treatment care.
Why we like itOffers insight into gentle, low-impact practices that may support recovery and well-being after cancer treatment.
Check with a doctor before starting a new exercise routine.
Podcast explores the link between sexual frequency and happiness
September 30
The Globe and Mail’s Happy Enough podcast features an interview between host Garvia Bailey and Amy Muise, a psychology professor at York University. Muise, who directs the Sexual Health and Relationships Lab, discusses why the relationship between sex and well-being is complex rather than a simple equation of more sex leading to better health.
The conversation also addresses why Gen Z reports lower sexual frequency than older generations. Muise challenges the common myth that good sex must be spontaneous, offering a nuanced perspective on how frequency and spontaneity actually impact happiness.
Why we like itThis episode offers a grounded, expert perspective on a common life question, helping listeners understand the nuances of sexual well-being without judgment.
Canadian Living's Weekly Meal Plan for October 4-10
September 30
Canadian Living suggests a seven-day menu designed to simplify dinner planning for the week of October 4-10. The lineup features a mix of comforting classics and lighter options, starting with Apple Butter Chicken simmered in a tangy-sweet sauce on Sunday. Monday offers a hearty bowl of lentils, couscous, mushrooms, and Swiss chard, while Tuesday features a pot pie that repurposes holiday leftovers into a single bite.
The week continues with an Instant Pot turkey and wild rice soup on Wednesday, followed by a quick roasted chicken and broccoli salad on Thursday. Friday brings a sweet touch with Pomegranate Honey Chicken, and the week concludes on Saturday with chocolate-peanut protein squares. Each entry includes a direct link to the full recipe, making it easy to shop and cook.
Why we like itThis plan offers a balanced mix of easy weeknight dinners and creative ways to use leftovers, helping readers save time and reduce food waste.
Zach Littlejohn’s tips for a relaxed Thanksgiving dinner
September 30
Chef and farmer Zach Littlejohn shares his approach to hosting a Thanksgiving feast for 15 to 25 people at his Prince Edward County farm. He emphasizes a seasonal spread featuring roasted squash, Brussels sprouts, and mashed potatoes, alongside autumn-inspired salads with beets, dried fruits, and high-fat yogurt.
To keep the day enjoyable, Littlejohn recommends doing heavy prep work one or two days in advance, such as deboning and brining the turkey. He suggests buying store-bought cranberry sauce to save time while cooking vegetables from scratch to control seasoning and texture. This method allows hosts to spend more time with guests rather than stuck in the kitchen.
Why we like itA practical guide for anyone looking to streamline their holiday cooking and serve a wholesome, seasonal meal without the stress.
A personal essay in Willamette Week challenges the common perception that water aerobics is exclusively for older adults. The author shares their own experience with the activity, highlighting its appeal despite the lingering stigma.
The piece argues that the exercise offers a welcoming and effective way to stay active. By reframing the activity, the author encourages readers to look past age-based stereotypes and consider the benefits of moving in the water.
Why we like itIt offers a refreshing perspective on a low-impact workout, making it an inspiring read for anyone looking for a gentle way to exercise without judgment.
Check with a doctor before starting a new exercise routine.
23 Thanksgiving Turkey Recipes for Every Gathering Size
September 29
Bon Appétit shares a curated collection of 23 turkey recipes tailored to different oven sizes, group sizes, and cooking preferences. The lineup includes options for whole roasted birds, grilled or smoked preparations, spatchcocked cuts, and turkey breasts for smaller groups.
The featured recommendation is a whole turkey that is dry-brined for juiciness and finished with a tangy honey glaze for crispy skin. Other highlights include a soy-sauce lacquered roast for a glossy finish and a classic wet-brined bird from Alton Brown. The article also provides practical guidance on thawing, cooking times, and carving techniques.
Why we like itThis is a helpful resource for finding the right turkey method for your specific holiday setup, whether you need to save oven space or want a reliable classic.
Gluten-Free Corn Casserole with a Golden Brown Top
September 29
This creamy and buttery casserole is made from scratch using a DIY corn muffin mixture and two cans of regular corn, eliminating the need to hunt for gluten-free creamed corn. Pulsing half the corn creates a smooth base while whole kernels provide texture, and the muffin mix gives the dish enough structure to hold its shape. The recipe suggests adding pancetta, jalapeño, and sharp cheddar to balance the natural sweetness of the corn, though these ingredients are optional. Baking gently helps the center set without puffing too high, and a brief rest after baking ensures neat squares with a soft interior.
The dry mix includes gluten-free cornmeal, a flour blend, sugar, baking powder, salt, and solid fat like virgin coconut oil or shortening. The author recommends specific gluten-free flours and cornmeal brands to ensure safety from cross-contamination. This approach makes the dish feel simple while delivering a rich, savory-sweet flavor profile that works well as a side dish.
Why we like itIt offers a straightforward way to make a comforting, creamy side dish without relying on hard-to-find gluten-free canned goods.
Celiac readers should check labels for cross-contamination.
A dietitian explains that the Mediterranean diet is a strong choice for longevity, citing research that links it to a lower risk of heart disease, certain cancers, and type 2 diabetes. The eating style focuses on whole foods, including plenty of fruits and vegetables, lean proteins like fish and poultry, and healthy fats from olive oil, avocados, and nuts.
One large analysis of over 10,000 people found a statistically significant reduction in heart attacks and strokes among those following this diet. Experts suggest that the high intake of antioxidants and fiber from these whole foods contributes to better heart health and weight maintenance. A 2025 study also noted that combining this diet with regular exercise can help prevent type 2 diabetes in adults with metabolic syndrome.
Why we like itThis piece offers a clear, evidence-based guide to an eating style that supports long-term health without strict restrictions.
Doctors share 14 lifestyle habits to support long-term brain health
September 29
Neurologist Nilüfer Ertekin-Taner and geriatrician Scott Kaiser explain that while age and genetics play a role in dementia, lifestyle choices significantly impact brain health. They note that addressing 14 modifiable risk factors identified by The Lancet can reduce dementia risk by 45 percent. Recent updates to this list include high LDL cholesterol and vision loss as key areas to monitor.
The experts suggest combining related habits, such as regular exercise and social activity, for better results. Maintaining heart health is crucial, as conditions like high blood pressure and diabetes increase dementia risk. They recommend following a heart-healthy diet, such as the Mediterranean or MIND diet, which emphasizes green leafy vegetables, berries, and nuts rich in protective phytonutrients.
Why we like itThis guide offers practical, doctor-backed strategies for supporting cognitive health through everyday habits like diet and exercise.
Check with a doctor before starting a new exercise routine or making significant dietary changes.
Ludi Stsepaniuk named head coach of Artistic Swimming Australia
September 28
Artistic Swimming Australia has appointed French international Ludi Stsepaniuk as its new head coach. The organization selected Stsepaniuk to lead the team toward a significant competitive goal.
The primary objective of this appointment is to help the Australian squad secure its first Olympic medal on home soil. This move signals a strategic focus on elevating the team's performance for the upcoming Games.
Why we like itThis update highlights a key leadership change aimed at achieving a historic milestone for Australian synchronized swimming.
A gardener at the Alice Austen House museum in Staten Island discusses the role of white snakeroot in the garden beds. The piece explores whether this plant should be viewed as a pesky weed or a welcome addition to the autumn landscape.
The article highlights that the plant is low-maintenance and coexists peacefully with the resident snakes in the garden. It offers a perspective on integrating native plants that support local wildlife while adding seasonal interest.
Why we like itIt provides a practical look at a low-effort fall bloomer that supports local ecosystems, offering a fresh take on garden maintenance.
Three ways to keep your garden colorful in early fall
September 27
Gardener Susan Harris shares three practical methods for extending color in the garden before the trees change. She suggests buying late-blooming perennials like 'Blue Fortune' Anise hyssop from local nurseries, which can attract bees even in September. Harris also describes a bold experiment in spray-painting spent oakleaf hydrangea blooms with turquoise and grape-colored paint to replace fading natural hues.
The third tip involves planting the 'Canyon Creek' Abelia shrub, a hybrid known for its vibrant foliage that shifts from coppery red to golden yellow. Harris notes that while some purists may debate the use of hybrids, this plant offers year-round interest and is easy to grow. These simple tricks help maintain visual appeal in the garden during the transition to autumn.
Why we like itThese are creative, low-cost ideas for gardeners who want to keep their outdoor spaces vibrant and interesting during the cooler months.
Gluten-free Chocolate Stout Cake with Cream Cheese Frosting
September 27
Bex from Gluten Free Cup of Tea shares a recipe for a moist, fudgy chocolate cake inspired by a recent episode of The Great British Bake Off. The batter uses Campervan Brewery Extra Black Nitro Porter, a gluten-free stout with roasted coffee and chocolate notes, to add depth and a complex, almost nutty flavor to the sponge.
The cake is topped with a thick layer of sweet, tangy cream cheese frosting that balances the rich chocolate base. This combination creates a dense, indulgent treat that mimics the look and taste of a traditional stout cake without using wheat-based ingredients.
Why we like itIt offers a rich, low-effort dessert option for gluten-free readers who enjoy deep chocolate flavors and want to try baking with gluten-free beer.
Celiac readers should check labels for cross-contamination.
Fall kitchen inspiration and a cookbook for gardeners
September 26
Gardenista previews the first official weekend of fall by showcasing iconic kitchens and earthy color palettes. The feature highlights design collaborations between Niwaki and YMC, as well as Jenni Kayne and Business & Pleasure.
The article also recommends 'The Golden Door Kitchen' as essential reading for gardeners. This cookbook offers guidance for managing the abundance of produce that arrives in the autumn season.
Why we like itThis piece offers cozy interior design inspiration and a practical resource for handling a bountiful fall harvest.
USA Artistic Swimming Team performs Moana's 'We Know the Way'
September 25
Disney Music Group has released a new performance video featuring the Olympic medal-winning USA Artistic Swimming Team. Filmed at UCLA, the clip showcases the team dancing through the water to a new recording of 'We Know the Way.' The track is performed by Dinah Jane and Stan Walker and comes from the companion album Moana: Voices Across the Ocean.
The album, released in July 2026, was produced by Dwayne Johnson, Tiana Liufau, and Parris Goebel Fa'amaligi. It features 15 original songs by artists from across the Pacific Islands, including Hawaiʻi, Samoa, and New Zealand. This collaboration highlights the crossover between the film's music and the art of synchronized swimming.
Why we like itIt offers a visually engaging way to enjoy the new Moana soundtrack while appreciating the precision and grace of Olympic-level artistic swimming.
Gardeners Path explains that Brussels sprouts are a cool-weather crop that thrives in temperatures between 45 and 75°F, with a long growing season of 80 to 130 days. The article notes that cold temperatures help convert starches into sugars, which improves flavor and allows the plants to survive short periods down to 20°F.
The guide suggests selecting microclimates in your yard, such as spots near brick or cement walls that absorb heat, while avoiding low-lying areas, water sources, and windy hilltops. It covers strategies for planting and protecting crops in USDA Hardiness Zones 3 to 9, ensuring a fresh harvest even when the summer garden has ended.
Why we like itA practical guide for gardeners who want to extend their growing season and enjoy fresh, sweeter-tasting vegetables during the colder months.
Victoria survivor leads Zumba class for breast cancer research
September 25
Jaigris Hodson, a Victoria resident who overcame stage 3 inflammatory breast cancer, will serve as a Zumba instructor at the second annual Party in Pink Zumbathon. The event, hosted by Dance Fitness with Lizy on October 3, 2026, brings together instructors from across Vancouver Island to raise funds for breast cancer research. Hodson credits regular movement with helping her through chemotherapy, surgery, and radiation, noting that her doctor encouraged exercise to support her treatment.
After rebuilding her fitness through Zumba classes, Hodson was invited to join the instructor team and is now being mentored by founder Lizy Gipson. The fundraiser aims to double the $1,511 raised at last year’s inaugural event by moving to a larger venue. The afternoon will feature multiple Zumba sessions and a silent auction, offering a community-focused way to support cancer research.
Why we like itThis uplifting feature highlights the power of movement in recovery and offers a local opportunity to support breast cancer research through an active, community-driven event.
Gluten Free on a Shoestring shares a method for making moist, fork-tender banana bread in a single bowl. The recipe relies on sour cream for richness and acidity, while melted butter is mixed in by hand to prevent the loaf from sinking as it cools.
The article explains how to adjust banana mashing based on ripeness to avoid a dense or gummy texture. It also specifies using 200 grams of peeled bananas and suggests particular gluten-free flour blends to ensure the bread holds its structure without becoming tough.
Why we like itThis is a practical, low-effort recipe that solves common gluten-free baking issues like sogginess and sunken tops.
Celiac readers should check labels for cross-contamination.